Exercise library · Core
Body Throw
The Body Throw is a medicine ball exercise that targets the core, with the obliques assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart, holding a medicine ball close to your chest.
- Engage your core and bend your knees slightly.
- Twist your torso and throw the ball forward with controlled force.
- Follow through with your arms while maintaining balance.
- Catch the ball or retrieve it safely, returning to the starting position.
- Keep your movements controlled to protect your back and core.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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