Exercise library · Rear delts
Bodyweight Bent Over Rear Delt Fly
The Bodyweight Bent Over Rear Delt Fly is a bodyweight exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand with feet shoulder-width apart and hinge at the hips with a straight back, arms hanging down.
- Engage your core and maintain a slight bend in the elbows.
- Lift your arms outward and backward to shoulder height in a controlled motion.
- Squeeze your shoulder blades at the top of the movement.
- Slowly lower your arms back to the starting position.
- Keep core engaged and avoid swinging your torso.
- Repeat for the desired number of repetitions.
Related exercises
Plank Reverse Fly with BottleRear delts · Bottle, Bodyweight
Rear Deltoid StretchRear delts · Bodyweight
Bent Over Rear Delt Fly DumbbellRear delts · Dumbbell
Face Pull with Resistance Band CableRear delts · Resistance band
Barbell Rear Delt RaiseRear delts · Barbell
Bent Over Rear Deltoid Fly Resistance BandRear delts · Resistance band
One of 800 exercises in Bravel
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