Exercise library · Core
Bodyweight Front Slam
The Bodyweight Front Slam is a bodyweight exercise that targets the core, with the abs assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Abs
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Stand with your feet shoulder-width apart and knees slightly bent.
- Engage your core and bring your hands together in front of your chest.
- Slam your hands downward and forward while bending slightly at the hips.
- Maintain control and keep your back straight throughout the motion.
- Return to the starting position slowly.
- Repeat the slam movement with consistent form and control.
- Continue for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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