Exercise library · Chest
Cable Bench Fly Press
The Cable Bench Fly Press is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable handles at chest height and lie on a flat bench.
- Grab each handle and extend your arms straight above your chest.
- Slowly lower your arms out to the sides in a controlled fly motion.
- Bring the handles back together above your chest, squeezing your chest muscles.
- Keep your elbows slightly bent and movements smooth throughout.
- Maintain core engagement and proper breathing during the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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