Exercise library · Chest
Cable Fly Machine Mid
The Cable Fly Machine Mid is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below.
Step by step
- Set the cable pulleys at mid-chest height and stand between them.
- Grab each handle and step forward slightly, keeping arms extended but elbows slightly bent.
- Bring your hands together in front of your chest in a controlled fly motion.
- Slowly return to the starting position with control.
- Maintain a slight bend in your elbows and keep your chest lifted.
- Engage your core and avoid leaning forward or backward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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