Exercise library · Rear delts
Cable Bent Over Lateral Raise Single Arm
The Cable Bent Over Lateral Raise Single Arm is a cable exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Cable
- Body part
- Shoulders
Step by step
- Stand with feet shoulder-width apart and hinge forward at the hips, holding a cable handle in one hand.
- Engage your core and keep your back straight.
- Lift the handle outward and backward to shoulder height in a controlled motion.
- Squeeze your shoulder blades at the top of the movement.
- Slowly lower the handle back to the starting position.
- Keep your elbow slightly bent and maintain control throughout.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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