Exercise library · Rear delts
Cable Bent Over One Arm Lateral Raise
The Cable Bent Over One Arm Lateral Raise is a cable exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Cable
- Body part
- Shoulders
Step by step
- Stand with feet shoulder-width apart and hinge at the hips, holding a cable handle in one hand.
- Engage your core and keep your back straight.
- Raise the handle out to the side until your arm reaches shoulder height.
- Slowly return the handle to the starting position with control.
- Maintain a slight bend in the elbow and avoid swinging your torso.
- Keep movements smooth and controlled while breathing steadily.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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