Exercise library · Rear delts
Cable Rear Drive
The Cable Rear Drive is a cable exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Cable
- Body part
- Shoulders
Step by step
- Stand facing a cable machine and hold a single handle in one hand.
- Hinge slightly at the hips, keeping your back straight and core engaged.
- Pull the handle backward, keeping your elbow slightly bent, until your arm is in line with your shoulder.
- Squeeze your shoulder blades at the top of the movement.
- Slowly return the handle to the starting position.
- Maintain controlled movement and avoid swinging your torso.
- Repeat for the desired number of repetitions and switch arms.
Related exercises
One of 800 exercises in Bravel
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