Exercise library · Quads
Chair Bulgarian Split Squats Bodyweight Left
The Chair Bulgarian Split Squats Bodyweight Left is a bodyweight and chair exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Bodyweight, Chair
- Body part
- Upper legs
Step by step
- Stand a few feet in front of a chair with your right foot placed on the chair behind you.
- Engage your core and keep your torso upright.
- Lower your body by bending the front knee until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Keep the back straight and front knee tracking over toes.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch sides.
Related exercises
One of 800 exercises in Bravel
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