Exercise library · Chest
Chest Dip (On Dip Pull-up Cage)
The Chest Dip (On Dip Pull-up Cage) is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Grip the dip bars on a pull-up cage with your arms straight and shoulders engaged.
- Cross your legs behind you for stability and keep your torso slightly leaning forward.
- Lower your body slowly by bending your elbows until your shoulders are below your elbows.
- Push through your palms to raise your body back to the starting position.
- Maintain controlled movements and avoid swinging.
- Keep your core engaged to stabilize your body throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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