Exercise library · Chest
Chest Tap Push-up
The Chest Tap Push-up is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Start in a standard push-up position with hands shoulder-width apart.
- Lower your chest toward the floor in a controlled motion.
- Push back up and tap your opposite shoulder with one hand.
- Return your hand to the floor and repeat, alternating sides.
- Keep your core engaged and body straight from head to heels.
- Maintain controlled movements without twisting your torso excessively.
- Continue for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon