Exercise library · Biceps
Chin Up Reverse Close Grip
The Chin Up Reverse Close Grip is a bodyweight exercise that targets the biceps, with the back assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Back
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Grip the bar with a close reverse (supinated) grip, palms facing you and hands a few centimeters apart.
- Hang with your arms fully extended and legs straight or slightly bent.
- Engage your core and begin pulling your body upward by bending your elbows and driving them down.
- Continue pulling until your chin rises above the bar.
- Lower yourself back down slowly and under control until your arms are fully extended.
- Repeat for the desired number of repetitions while avoiding swinging.
Related exercises
One of 800 exercises in Bravel
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