Exercise library · Biceps
Chin Up Reverse Wide Grip
The Chin Up Reverse Wide Grip is a bodyweight exercise that targets the biceps, with the back assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Back
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Grip the bar with a wide reverse (supinated) grip, palms facing you and hands placed wider than shoulder-width.
- Hang with your arms fully extended, keeping your legs straight or slightly bent.
- Engage your core and pull your body upward by bending your elbows and driving them down and in.
- Continue pulling until your chin rises above the bar.
- Lower yourself back down slowly under full control to the starting position.
- Repeat for the desired number of repetitions without swinging.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon