Exercise library · Biceps
Boxing Right Uppercut
The Boxing Right Uppercut is a bodyweight exercise that targets the biceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand in a boxing stance with your feet shoulder-width apart and hands up.
- Bend your knees slightly and engage your core.
- Drive your right fist upward in a controlled uppercut motion.
- Keep your elbow bent and rotate your torso slightly for power.
- Return your arm to the guard position immediately after the punch.
- Maintain balance and steady breathing throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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