Exercise library · Quads
Climber a Padded Stool Supported
The Climber a Padded Stool Supported is a stability ball exercise that targets the quads, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Upper legs
Step by step
- Place your hands on a padded stool or stable elevated surface and assume a high plank position.
- Engage your core and keep your body in a straight line from head to heels.
- Alternate driving each knee toward your chest in a climbing motion.
- Keep movements controlled and maintain balance on the stool.
- Avoid sagging your hips or letting your shoulders collapse.
- Maintain steady breathing and smooth rhythm throughout.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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