Exercise library · Chest
Clock Push Ups
The Clock Push Ups is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Start in a standard push-up position with hands shoulder-width apart.
- Lower your chest toward the floor while keeping your body straight.
- Push back up and shift your hands slightly forward, backward, or to the sides to mimic the positions of a clock.
- Repeat the push-up at each 'hour' position in a controlled manner.
- Keep your core engaged and back straight throughout.
- Maintain smooth, steady movements and proper breathing.
- Continue for the desired number of repetitions or rotations around the clock positions.
Related exercises
One of 800 exercises in Bravel
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