Exercise library · Quads
Cluster
The Cluster is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart and hold the barbell in a clean position at your shoulders.
- Drop into a full squat while keeping the bar secured in the front rack.
- Drive upward explosively and extend your hips as you transition into a powerful overhead press.
- Lock out your arms overhead while keeping your core tight.
- Lower the barbell back to your shoulders with control.
- Reset your stance if needed before the next repetition.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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