Exercise library · Obliques
Decline Bench Oblique Crunches Dumbbells
The Decline Bench Oblique Crunches Dumbbells is a dumbbell exercise that targets the obliques, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set a decline bench to the desired angle and secure your feet under the pads.
- Hold a dumbbell against your chest or behind your head with both hands.
- Lie back and engage your core.
- Crunch upward while rotating your torso to one side, bringing the weight toward the opposite hip.
- Lower yourself back down slowly without fully relaxing.
- Crunch up again and rotate to the other side.
- Continue alternating sides for the desired number of repetitions.
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One of 800 exercises in Bravel
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