Exercise library · Chest
Decline Kneeling Push Up on Box
The Decline Kneeling Push Up on Box is a bodyweight exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Place your knees on a box or elevated surface and hands on the floor in front of you.
- Engage your core and maintain a straight line from knees to head.
- Lower your chest toward the floor by bending your elbows.
- Push back up to the starting position with controlled movement.
- Keep your core tight and avoid sagging hips.
- Maintain steady breathing and controlled tempo.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon