Exercise library · Calves
Donkey Calf Raise
The Donkey Calf Raise is a bodyweight exercise that targets the calves, with the ankle stabilizers and glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankle stabilizers, Glutes
- Equipment
- Bodyweight
- Body part
- Lower legs
Step by step
- Stand bent over at the hips with hands supported on a bench or wall.
- Keep feet hip-width apart and engage your core.
- Raise your heels as high as possible, standing on your toes.
- Hold briefly at the top, then slowly lower your heels back to the floor.
- Maintain knees slightly bent and controlled movement.
- Keep steady breathing and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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