Exercise library · Biceps
Drag Curl Dumbbell
The Drag Curl Dumbbell is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart holding a dumbbell in each hand with an underhand grip.
- Keep your elbows close to your torso and arms fully extended.
- Pull your elbows backward as you drag the dumbbells upward along your body.
- Continue lifting until the dumbbells reach the lower chest or upper abdomen.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back down, keeping them close to your torso the entire time.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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