Exercise library · Chest
Dumbbell Chest Press Decline
The Dumbbell Chest Press Decline is a dumbbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on a decline bench holding a dumbbell in each hand at chest level.
- Engage your core and keep your back slightly arched.
- Press the dumbbells upward until your arms are fully extended.
- Lower the dumbbells slowly back to chest level with control.
- Keep elbows slightly bent and maintain stability throughout.
- Maintain steady breathing and proper form.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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