Exercise library · Chest
Dumbbell Chest Press Flat
The Dumbbell Chest Press Flat is a dumbbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench with a dumbbell in each hand at chest level.
- Engage your core and keep your back slightly arched.
- Press the dumbbells upward until your arms are fully extended.
- Lower the dumbbells slowly back to the starting position.
- Keep elbows slightly bent and maintain control throughout the movement.
- Maintain steady breathing and core engagement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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