Exercise library · Quads
Dumbbell Lunge Pulse
The Dumbbell Lunge Pulse is a dumbbell exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Dumbbell
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart, holding a dumbbell in each hand at your sides.
- Step forward with one leg into a lunge position.
- Lower your body into a partial lunge and pulse up and down slightly.
- Keep tension on the quadriceps and glutes throughout the pulse.
- Push through the front heel to return to the starting position if needed.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
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