Exercise library · Lower back
Exercise Ball Lower Back Dynamic Stretch
The Exercise Ball Lower Back Dynamic Stretch is a stability ball exercise that targets the lower back, with the core and hips assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Also works
- Core, Hips
- Equipment
- Stability ball
- Body part
- Waist, Back
Step by step
- Sit on a stability ball with your feet flat on the floor and shoulder-width apart.
- Gently rotate your hips in a circular motion to create movement in your lower back.
- Keep your torso upright and your core lightly engaged.
- Move smoothly in controlled circles, alternating directions.
- Maintain steady breathing as you move.
- Continue for the desired number of repetitions.
- Return to a neutral seated position.
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One of 800 exercises in Bravel
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