Exercise library · Lower back
Exercise Ball Lower Back Prone Stretch
The Exercise Ball Lower Back Prone Stretch is a stability ball exercise that targets the lower back, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Equipment
- Stability ball
- Body part
- Waist, Back
Step by step
- Lie face down over a stability ball with your hips centered on the ball.
- Allow your torso to relax downward toward the floor.
- Extend your arms and legs comfortably to maintain balance.
- Feel the gentle stretch across your lower back.
- Hold for the desired duration while breathing steadily.
- Avoid excessive arching or tightening of the lower back.
- Slowly roll off the ball when finished.
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One of 800 exercises in Bravel
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