Exercise library · Quads
Exercise Ball Seated Quad Stretch
The Exercise Ball Seated Quad Stretch is a stability ball exercise that targets the quads, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hip flexors
- Equipment
- Stability ball
- Body part
- Upper legs
Step by step
- Sit on a stability ball with one foot planted firmly on the floor.
- Extend the opposite leg behind you, resting the top of your foot on the floor.
- Gently shift your weight forward to stretch the quadriceps of the extended leg.
- Keep your torso upright and avoid overarching your lower back.
- Hold the stretch for the desired duration.
- Breathe steadily and maintain balance.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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