Exercise library · Biceps
EZ Bar Biceps Curl Close Grip
The EZ Bar Biceps Curl Close Grip is an EZ bar exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the EZ bar on the inner (close) angled grips.
- Keep your elbows tight to your torso and arms fully extended.
- Curl the bar upward by bending your elbows and contracting your biceps.
- Pause and squeeze your biceps at the top without letting your elbows drift forward.
- Slowly lower the bar back to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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