Exercise library · Biceps
EZ Bar Biceps Curl Wide Grip
The EZ Bar Biceps Curl Wide Grip is an EZ bar exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and grip the EZ bar on the outer angled grips (wide grip).
- Keep your elbows tight to your torso and your arms fully extended.
- Curl the bar upward toward your shoulders by bending your elbows and contracting your biceps.
- Pause and squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions while keeping your torso still and avoiding momentum.
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