Exercise library · Chest
Floor Cable Resistance Band Press
The Floor Cable Resistance Band Press is a resistance band exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Triceps
- Equipment
- Resistance band
- Body part
- Chest
Step by step
- Anchor the resistance band at a low point and lie flat on the floor holding the handles.
- Engage your core and hold the handles at chest level with elbows slightly bent.
- Press the handles upward until your arms are fully extended.
- Slowly lower the handles back to chest level while maintaining control.
- Keep movements smooth and maintain core engagement.
- Avoid arching your back or locking elbows at the top.
- Repeat for the desired number of repetitions.
Related exercises
Chest Fly High to Low Resistance BandChest · Resistance band
Chest Fly Low to High Resistance BandChest · Resistance band
Lying Pull Over with Resistance Band CableChest · Resistance band
Barbell Bench PressChest · Barbell
Barbell Incline Bench PressChest · Barbell
Cable Standing-up Straight CrossoversChest · Cable
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon