Exercise library · Chest
Chest Fly Low to High Resistance Band
The Chest Fly Low to High Resistance Band is a resistance band exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Resistance band
- Body part
- Chest
Step by step
- Anchor the resistance band near the floor and hold a handle in each hand.
- Step back slightly to create tension in the band, arms extended with slight bend at elbows.
- Pull the handles upward and inward toward shoulder height in a controlled motion.
- Slowly return to the starting low position while maintaining tension in your chest.
- Keep elbows slightly bent and avoid arching your back.
- Engage your core to stabilize your torso.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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