Exercise library · Hamstrings
Good Mornings Kettlebell
The Good Mornings Kettlebell is a kettlebell exercise that targets the hamstrings, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Lower back
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand with your feet shoulder-width apart and hold a kettlebell by the horns against your chest or behind your neck with both hands.
- Keep your chest up, core tight, and knees slightly bent.
- Push your hips back and hinge forward while maintaining a straight back.
- Lower your torso until it is nearly parallel to the floor or until you feel a stretch in your hamstrings.
- Engage your hamstrings and glutes to return to the upright standing position.
- Keep the movement controlled and avoid rounding your spine.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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