Exercise library · Hamstrings
Kettlebell Suitcase Deadlift
The Kettlebell Suitcase Deadlift is a kettlebell exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand with your feet shoulder-width apart and place a kettlebell on the floor beside one foot.
- Hinge at the hips and bend your knees slightly while keeping your back straight.
- Reach down and grip the kettlebell handle with one hand.
- Engage your core to prevent leaning and push through your heels to stand up straight, lifting the kettlebell to your side.
- Squeeze your glutes at the top while keeping your torso upright and level.
- Lower the kettlebell back to the floor with control by hinging at the hips.
- Complete the desired number of repetitions, then switch to the other side.
Related exercises
One of 800 exercises in Bravel
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