Exercise library · Hamstrings
Kettlebell Sumo Deadlift with High Pull
The Kettlebell Sumo Deadlift with High Pull is a kettlebell exercise that targets the hamstrings, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Shoulders
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
- Place a kettlebell on the floor between your feet.
- Hinge at the hips and bend your knees to grip the kettlebell with both hands.
- Push through your feet and extend your hips to stand upright, lifting the kettlebell as in a sumo deadlift.
- Once standing, pull the kettlebell upward toward chest level by driving your elbows up and outward.
- Lower the kettlebell back down to hip level, then return it to the floor by hinging at the hips.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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