Exercise library · Biceps
Hammer Curl Dumbbells Simultaneous
The Hammer Curl Dumbbells Simultaneous is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below.
Step by step
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand with a neutral (hammer) grip.
- Keep your elbows tight to your torso and arms fully extended.
- Curl both dumbbells upward simultaneously while keeping your palms facing inward.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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