Exercise library · Obliques
Heel Touches
The Heel Touches is a bodyweight exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Raise your shoulders slightly off the ground with your arms extended toward your feet.
- Bend your torso to the right and reach toward your right heel.
- Return to the center without lowering your shoulders.
- Bend your torso to the left and reach toward your left heel.
- Continue alternating sides in a controlled side-to-side crunching motion for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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