Exercise library · Biceps
Incline Bench Hammer Curls
The Incline Bench Hammer Curls is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below.
Step by step
- Set an incline bench to a 45–60 degree angle and sit back with a dumbbell in each hand, arms fully extended.
- Keep your palms facing inward in a hammer grip.
- Curl both dumbbells upward simultaneously while keeping your elbows close to your sides.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position in a controlled motion.
- Repeat for the desired number of repetitions.
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