Exercise library · Triceps
Incline Diamond Push Up on Bench
The Incline Diamond Push Up on Bench is a bench exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Place your hands on the bench forming a diamond shape under your chest.
- Step your feet back into an incline plank position.
- Lower your chest toward your hands while keeping your elbows close to your torso.
- Push back up to full arm extension while squeezing your triceps.
- Keep your body straight from head to heels.
- Maintain a controlled tempo throughout the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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