Exercise library · Quads
Kettlebell Split Squat
The Kettlebell Split Squat is a kettlebell exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart, holding a kettlebell in each hand at your sides.
- Step one leg backward into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Keep torso upright and knees tracking over toes.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
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