Exercise library · Lower back
Knee to Chest Stretch
The Knee to Chest Stretch is a bodyweight and mat exercise that targets the lower back, with the glutes and hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Also works
- Glutes, Hip flexors
- Equipment
- Bodyweight, Mat
- Body part
- Waist, Back
Step by step
- Lie on your back with both legs extended on the floor.
- Pull one knee toward your chest using both hands.
- Keep your opposite leg relaxed and extended.
- Hold the stretch for the desired duration while keeping shoulders relaxed.
- Maintain slow, steady breathing.
- Release the leg gently.
- Switch sides and repeat.
Related exercises
One of 800 exercises in Bravel
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