Exercise library · Back
Land Mine Row
The Land Mine Row is a barbell exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Place one end of a barbell into a landmine attachment or secure it in a corner.
- Stand over the bar with feet shoulder-width apart and hinge at the hips while keeping your back straight.
- Grip the bar close to the weighted end using both hands or a V-handle if available.
- Engage your core and pull the bar upward toward your chest or upper abdomen by driving your elbows back.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the bar back down with control until your arms are fully extended.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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