Exercise library · Lower back
Legs Hand Reach Spine Stretch
The Legs Hand Reach Spine Stretch is a bodyweight and mat exercise that targets the lower back, with the hamstrings and glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Also works
- Hamstrings, Glutes
- Equipment
- Bodyweight, Mat
- Body part
- Waist, Back
Step by step
- Sit on the floor with your legs extended straight in front of you.
- Reach both hands toward your feet while hinging at the hips.
- Keep your back as straight as possible and avoid rounding excessively.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Release gently and return to upright posture.
- Repeat if needed.
Related exercises
One of 800 exercises in Bravel
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