Exercise library · Calves
Lunging Straight Leg Calf Stretch
The Lunging Straight Leg Calf Stretch is a bodyweight exercise that targets the calves, with the ankles assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankles
- Equipment
- Bodyweight
- Body part
- Lower legs
Step by step
- Begin in a staggered stance with one leg forward and the other extended straight behind you.
- Keep the back heel pressed firmly into the ground.
- Lean your torso forward while bending the front knee to stretch the calf of the back leg.
- Maintain a straight back leg and toes pointing forward.
- Hold the stretch for the desired duration.
- Breathe steadily and avoid lifting the back heel.
- Switch legs and repeat.
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One of 800 exercises in Bravel
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