Exercise library · Lower back
Lying Back Extension
The Lying Back Extension is a bodyweight exercise that targets the lower back, with the glutes assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Back
Step by step
- Lie face down on the floor with your legs extended and arms either at your sides or behind your head.
- Engage your core and glutes.
- Lift your chest and upper torso off the ground while keeping your lower body anchored.
- Hold the top position briefly while squeezing your lower back muscles.
- Lower your torso back down in a controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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