Exercise library · Lower back
Lying Crossover Stretch
The Lying Crossover Stretch is a bodyweight and mat exercise that targets the lower back, with the glutes and obliques assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Equipment
- Bodyweight, Mat
- Body part
- Waist, Back
Step by step
- Lie on your back with arms extended out to the sides.
- Lift one leg and bring it across your body toward the opposite side.
- Keep your shoulders flat on the floor as your lower body rotates.
- Hold the stretch for the desired duration.
- Breathe steadily and avoid forcing the leg down.
- Return to the center slowly.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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