Exercise library · Core
Plank Jack
The Plank Jack is a bodyweight exercise that targets the core, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a high plank position with your hands under your shoulders and your body in a straight line.
- Engage your core and keep your hips steady.
- Jump your feet out to the sides, similar to a jumping jack motion.
- Jump your feet back together into the starting plank position.
- Maintain a controlled rhythm while keeping your core tight and avoiding hip sagging.
- Continue for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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