Exercise library · Shoulders
Plate Front Raise
The Plate Front Raise is a weighted exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a weight plate with both hands in front of your thighs.
- Engage your core and keep your back straight.
- Lift the plate straight in front of you until it reaches shoulder height.
- Slowly lower the plate back to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging the plate and maintain steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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