Exercise library · Biceps
Preacher Curl Barbell
The Preacher Curl Barbell is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below.
Step by step
- Sit on the preacher bench and position your upper arms firmly against the angled pad.
- Grip the barbell with a shoulder-width underhand grip.
- Start with your arms fully extended and your chest close to the pad.
- Curl the bar upward toward your shoulders by contracting your biceps.
- Squeeze your biceps hard at the top of the movement.
- Slowly lower the barbell back to full extension while keeping tension in the arms.
- Repeat for the desired number of repetitions without lifting your elbows off the pad.
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