Exercise library · Biceps
Preacher Curl Dumbbells Simultaneous
The Preacher Curl Dumbbells Simultaneous is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Sit on a preacher bench and place both upper arms firmly against the pad.
- Hold a dumbbell in each hand with your arms fully extended.
- Curl both dumbbells upward simultaneously by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly lower both dumbbells back to the starting position with full control.
- Repeat for the desired number of repetitions.
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