Exercise library · Biceps
Preacher Curl EZ Bar Wide Grip
The Preacher Curl EZ Bar Wide Grip is an EZ bar exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the preacher bench and place your upper arms firmly on the angled pad.
- Grip the EZ bar on the outer angled grips (wide grip).
- Start with your arms fully extended downward.
- Curl the bar upward by contracting your biceps while keeping your upper arms against the pad.
- Squeeze your biceps at the top of the movement.
- Slowly lower the bar back to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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